Tuesday, September 25, 2007

Kara baath and Mangalore bajjis :)

Every week, on a certain day, the hostel mess used to serve something sumptuous for breakfast: the Kara baath (or upittu), and i would always ensure that i had breakfast in the mess on that day. On the days that the mess didn't serve kara-baath, i would get my fill from the coffee-board. It used to be particularly exciting when the mess would serve kara baath or shavige or chow-chow (in the mess it meant a mix of shavige and rave upppitu; not to be confused with THE chow-chow baath, which is an equally delish platter of kesari and kara baath served together, or chow-chow, the chayote squash) for evening tiffin! Those would be the days, when i could have kara baath for both breakfast and thindi (tiffin)! I still feast on kara baath every single weekend :-D.

There are bajjis, and then there are Mangalore bajjis! Piping hot, best enjoyed with hot coffee, this yummy snack can totally uplift your mood :-D. What with all the green chillies and ginger! Mangalore bajji is the name Bangaloreans use to refer the much beloved Goli Baje :). When it comes to fried food, they are definitely a must have!

Together, Kara baath and Mangalore bajjis represents two different wheat preparations: one with rava, the coarse one, and the other one with maida, the really fine wheat flour. There's something about Bangalore style Kara baath! Those who have ever enjoyed it in small, but great corner eateries like my ever favorite Veena Stores would easily vouch for that! Kara baath, whether with or without that dash of turmeric, comes with certain must adds! Like chillies (dried or green; how else is it gonna' be kara), an occassional ginger, and often with the heavenly aroma of curry leaves or sometimes even coriander leaves, besides vegetables like carrots, beans, tomatoes and bell pepper etc. The things make it different from the usual upma. There's a pleasant tangy taste to it, courtesy tomatoes and lemon juice. All this makes this wonderful snack what it is! And if you use roasted rave (or Bansi rave, like its popularly known as), it just is pure bliss! Goli baje too is made out of wheat (maida), with a lil' besan and sometimes, a lil' rice flour too, with ginger and green chillies and ofcourse, buttermilk. So here goes:

Kara baath:

Kara baath with turmeric
We need:

  • 1 cup rava/sooji
  • 1 small onion (chopped)
  • 1 cup mixed vegetables (chopped: i used bell peppers, beans, carrots and tomatoes)
  • 8-9 curry leaves
  • 1 tsp. mustard seeds
  • 1/2 tsp. each urad and chana daals
  • A pinch of turmeric (optional)
  • Salt to taste
  • 1-2 green chillies (chopped)
  • 1 tsp. lime/lemon juice
  • 1 tsp. oil
In a pan, roast the rava to very light brown (to a point when it starts emitting a warm aroma) and set aside. If using Bansi roasted rave, omit this step. Heat oil in a pan and splutter the mustard seeds and add the daals. Toast them till light brown and add the onions. Saute' the onions and add the chopped vegetables. Cook for 5 minutes. Add turmeric (if using) and salt, and stir. Add 3 cups water and bring to boil. Now slowly start adding the rava, while stirring (to avoid lumps). Add some lime juice, chopped green chillies and may be some chopped cilantro. Enjoy hot with your favorite chutney.


Sometimes, when i am in a hurry, i mix the roasted rava with vegetables and then add boiling water slowly (its quicker because you keep some water for boiling on another burner as you cook the vegetables). The end result is the same in both cases. Occassionally i add some chopped ginger to the seasoning. It gives a distinct flavor.

Goli baje/Mangalore bajji:

We need:

  • 1 cup maida
  • 1 tbsp. besan
  • 1/2 sour curds
  • 1" piece ginger (grated)
  • 2 green chillies (chopped)
  • 4-5 curry leaves (chopped)
  • Salt to taste
  • 1/4 tsp. sugar
  • 1/4 tsp. baking soda
  • Oil for deep frying
Mix the maida and besan with curds, with a drizzle of water and beat into a smooth batter. Add the ginger, green chillies, curry leaves, salt and sugar. Allow the batter to rest for 30'. Heat oil and deep fry small portions of the batter. The end result should be crispy from outside, soft and fluffy from inside bajjis. Enjoy with your favorite chutney :).



If you are in a mood to do some deep frying, then try this! Its a must try for anyone who craves more hot and spicy stuff. Shilpa has a great recipe at her corner for yummy Goli Baje. Do check it out.

Sending two of my favorite foods to my dear Ashakka, who's hosting a Karnataka Oota get-together for us this month :). This concept of regional flavors is a proud brainchild of dear Lakshmi.


Enjoy this marvellous feast :).

80 comments:

Sig said...

Hey looks like someone is getting back into regular food blogging :) You make me crave for kara bath with that vivid description musie, and I don't even like it that much... :) nice post darling...

Raaga said...

When you visit next... let's go to Bangalore together and con some student to let us eat in the mess... and then go to coffee board... I miss those vadas! I even miss stuff from Tea Board!

Pelicano said...

Musical, you amaze me: no paranthes, no achaar, but two different chatnis with the kara baath! However, I do see green chiles... :-)

bindiya said...

THOSE BAJJIS LOOK SOOOO DELICIOUS!will definitely try those out.

Padmaja said...

Those bajjis and kara bhaat looks amazing!!
love that chutney!!

Asha said...

YAY!! You made it girl!:))

Khara bhath and Bajji both look fabulous. Thank you for taking time.I was looking forward to this post!:))
Round up will be such fun!

Richa said...

thuadda kara baath vekhke maja agaya :) upma/sheera mix is my fav at Matunga joints, love it anytime!
may kado haldi nai payi though! bajji looks yummy yum! thuaddi lal chutney kedi e? enjoy....

TBC said...

I want some...now!!!
What are those 2 types of chutneys?

bee said...

dear musy, you never cease to amaze with your simple, yet very elegant dishes.

Manasi said...

LOVE Uppitt / kara baath! the bajjis look awesome too! just one query... is it 1/2 cup or tsp- tbsp of sour curds/ yogurt?

musical said...

Sig:

He he, so you mean i wasn't regular before ;). But you are right, i have become a lil' more frequent in posting! And feels good to know that this post gave you kara baath craving! Make it soon :-D.

Raaga:

Great proposal, dear! Some juinor will surely help out in this matter ( like they always do, i remember taking many visiting seniors to lunch/dinner in the mess). i miss IISc too.

Pel:

He he, those two chutneys are from two different weekend kara baath preps :-D. Oh, and i simply can't do without that hari mirch. You have a keen eye :).

Bindiya:

Thanks a lot, dear :). I am sure you'll like these! They are simple to make, yet yummy!

musical said...

Padmaja:

Thanks ji :). Kara baath is my favorite, and is amazing indeed. The chutney is first picture is regular cocnut chutney, but made with some added saute'd tomatoes.

Ashakka:

You are ever generous, dear! Thanks a ton for accepting my last minute entries. I am thrilled that you, being a Kannadiga, consider these good! I am really awaiting the round up.

Richa:

Mainu yaad e, tusi Matunga style upma post kita si. That was lovely! And Kesari-kara baath combo is divine! Bangalore style kara baath has haldi sometimes, just a pinch. Oh, and that chutney is Sriracha (hot chutney with hot bajjis) :-D.

musical said...

TBC:

Sending some you way, dear :). The chutneys with kara baath are both coconut chutneys, the first one with saute'd tomatoes added and the second one with some green chillies anc cilantro.

Bee:

Thanks, dear :). Makes me happy that you liked these preparations.

Manasi:

Thank you, sweetie :). So you are an upma lover too:). The batter is made almost entirely with sour curds, with just a drizzle of water (just like you do for rave idli).

evolvingtastes said...

Is 'kara bhaat' the same as upma? And as for the deep fried love, there isn't much to say, is there? Your chutneys look really good too.

sra said...

From what I've seen (not in you, Musical, but generally) mess food is the worst when we're eating it, but something to wax nostalgic about when we're a few years away!

Sandeepa said...

So Khara Baath is Uppittu right ? I was getting confused though they tasted same.

Both look good, you are on bhajiya spree

musical said...

Evolvingtastes:

Yes, it is :). Its a name that Bangaloreans lovingly have given this dish. Thanks :).

Sra:

From what i heard from my brother and sister, its quite true that mess food tends to be bad! IISc messes did serve bad food on a frequent basis. However, there were many things that were usually pretty good. Also, the quality and the menu depended a lot on the student mess committees and how much they could cooridinate with the mess staff!

Sandeepa:

Kara baath is upittu indeed. Bhajiya spree is good once in a while ;).

Suganya said...

I know a recipe similar to the mangalore bajji. Its called mysore bajji. Looking at yrs, I wanna make one of those :(

Rajitha said...

yummers..i am drooling looking at the bajjis!

musical said...

Suganya:

I know the Mysore bajjis, almost similar batter, but with some chopped onions and a bit of rice flour, right? And those are yummy too :).

Rajitha:

Thanks :). Feel free to have some, or drop by for some coffee and bajjis :).

Tee said...

Yum! I loved the color of the khara bhaat and those bhajjis are mouth watering!

Mishmash ! said...

"Piping hot, best enjoyed with hot coffee, this yummy snack can totally uplift your mood " I am reading this with a starving tummy and do you have any idea how it feels like ???? :)

Shn

musical said...

Tee:

Thanks, dear :). Kara baath is great! Makes me happy to know that you enjoyed these.

Shn:

I do, my dear :). I clearly remember all those moments when i am visting your blog all hungry and get serious cravings and hunger pangs seeing all those yummy cakes and chaaru payaar and so on :-D.

Nupur said...

Oh my, that kara bhath looks delicious! I will be trying that soon. But I am averting my eyes from those gorgeous goli baje...Have. to. resist. temptation!!!

Jeena said...

Hi thankyou so much for visiting my blog and leaving such a lovely comment. I think your blog is great I would love to exchange links with you, I have already added your link to my blog :) could you add me to yours? Can't wait to see more of your recipes. :)

Jeena xx

(Jeena's Kitchen)

musical said...

Nupur:

I understand, i have to restrain myself too :-D. Been munching on pakodas and bajjis, time for something healthy now :). Like Kara baath :).

Jeena:

Thanks for the link, thats really so nice of you. The links here are really very few and haven't updated them in ages, but i get your blog in my feed reader.

Rina said...

Lovely entries, Cant't wait to try them.

Mandira said...

looks delicious Musical. Love the chutneys ;) I hope you're sending in your entry for JFI: Banana!

musical said...

Rina:

Thank you so much, sweetie :).

Mandira:

Thanks ji :). Absolutely i am! I thought we had to post them on the first of each month.....i have something ready, will post it over the weekend :).

Linda said...

Musical, the Mangalore bajji is really tempting, and kara baath is downright unfair when I'm hungry for supper so late at night :) What is the chutney in the first photo? I'm starved....... :)

musical said...

Linda:

Thanks, dear :). How i wish i could send some upma over :). The chutney in the first picture is regular cocnut chutney, with some saute'd tomatoes. Enjoy :).

Nags said...

i used normal assam tea bags :)

btw, the chutneys look real good!

Sia said...

musie, i am trying to stay away from deep frying stuffs and here u r with goli baje's... i am gonna kick u for that:)

musical said...

Nags:

Thanks, dear :). Will try the grape tea soon :).

Sia:

Look who's talking :-D. You are equally responsible for the Goli Baje fever :). Bechha Bechha coffee, Goli Baje and gossip, eh ;).

deepshikha said...

hi musical,

Thanks for stotpping by and those lovely complements.
I visit your blog now and then and see your presence on anita's blog pretty regularly :) Good work!

Deepshikha

Jyothsna said...

I just had my breakfast and you have me starving again!! :) Maybe I should have a coffee over the tea;)

musical said...

Deepshikha:

Entirely my pleasure, dear :). Your work is such a treat to see. Thank you so much for dropping by. Did i say that i heart A Mad Tea Party :).

Jyothsna:

What! You'll have coffee alone? Where's my share ;). Enjoy ).

Sia said...

guilty as charged;) yeah bechha bechha kaapi, goli baje and gossip is what i need now;)

RAKS KITCHEN said...

I really really love your kara bath and your chutney very much....:)thanx for sharing!!

musical said...

Sia:

Pakad liya :). I need me some too!


Raks Kitchen:

Thanks dear, for the warm words. Kara baath is indeed my favorite!

Lavanya said...

I am just loving this Karnataka cuisine spl.. I miss Bangalore and its quite wonderful to read the Bangalore/Karnataka related food/restaurant posts.
I love Veena Stores too-the khara bath, vadas(the best i've tated) and idlis..yummm. Do you live in malleswaram? (if thats too personal a question you don't need to answer..:)Thats where I lived which is why i know and love these tiny places like veena stores and CTR)
Both the khara bath and bajji's look absolutely yummy ..will try!!

musical said...

Lavanya:

I am with you in your love for Bangalore :). Veena stores is the best! Oh, and i used to study in IISc (Tata Institute) and hence frequented Mallesaram quite a lot :-D. I live in Lon Angeles now :).

Try the Kara baath and bajjis, you'll enjoy them!

Lavanya said...

Tha's cool!..I live an hour from LA..:) (saw your diary- and I share your love for 'how the human mind/brain works'..*smiles widely*)

musical said...

Lavanya:

How cool is that! Great yaar! Good to know a fellow SoCal wallah who shares a few passions :-D.

Lavanya said...

you said it!! (add early Dev Anand movies to the list..:))

musical said...

Lavanya:

Wow :).

bhavana said...

Hi there, i know Veena store, i love the idlis there. although its been 2.5 yrs since i visited b`lore. I was searching for a recipe for goli bajji. it was nice visiting your blog.

musical said...

Bhavana:

Thanks, dear :). Isn't Veena Stores simply great! Ooh, and those idlis, yummy!

Anonymous said...

Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!

Anonymous said...

Usually I do not post on blogs, but I would like to say that this article really forced me to do so! Thanks, really nice article.

Anonymous said...

Great help, I am new to this site, but learn a lot. Auto insurance is a funny thing. Each state has different rules and regulations on how auto insurance coverage should work. Despite all these laws and regulations, consumers have power over their coverage. Here are three items that your auto insurance agent won’t tell you when you sign the dotted line: 1. Rates are like fads, they are always changing Auto insurance rates are in a constant state of chang

Anonymous said...

yvkuhwxinxxyocosfqrwmlvipvc, The Renegade Diet, fvqcttuyk, [url=http://therenegadediet.traulever.net/#16341429195331]The Renegade Diet Review[/url], sGAbrbanl, http://therenegadediet.traulever.net/#37418917387543 The Renegade Diet Reviews, ywMrqanlv, The Renegade Diet, ziTluJpRY, [url=http://therenegadediet.camping-cote-atlantique.com/#82918993577633]The Renegade Diet Review[/url], MwWDEskDo, http://therenegadediet.camping-cote-atlantique.com/#98674612884742 The Renegade Diet Reviews, YMfwLaGnV, The Renegade Diet, bhCgqPZKN, [url=http://therenegadediet.mobilis-tv.com/#18894382788617]The Renegade Diet Review[/url], OOWlCpoFs, http://therenegadediet.mobilis-tv.com/#28761685912652 The Renegade Diet Reviews, vsPtculhc, The Renegade Diet, bDlxAhnol, [url=http://therenegadediet.autolissants-dissipatives.com/#17669348197523]The Renegade Diet Review[/url], LBJhCodmZ, http://therenegadediet.autolissants-dissipatives.com/#36277586296129 The Renegade Diet Reviews, YfCaDLGjn, The Renegade Diet, uOQQopycx, [url=http://therenegadediet.fasgroup.net/#18411175552994]The Renegade Diet Review[/url], LZVGLVAMq, http://therenegadediet.fasgroup.net/#66145563718731 The Renegade Diet Reviews,XqEietzBM, The Renegade Diet, VoLhcbyMX, [url=http://therenegadediet.air-flux.com/#93593187379273]The Renegade Diet Review[/url], UyiousFdr, http://therenegadediet.air-flux.com/#84454963384241 The Renegade Diet Reviews, FzZWqjBIt.

Anonymous said...

We hatch all kinds of importance goodness s that light on to pass in a multiplicity of styles, colors and sizes at wholesale price.All [url=http://www.oyeahbridal.com/cheap-plus-size-wedding-dresses.html]plus size wedding dresses[/url]
[url=http://www.oyeahbridal.com/cheap-plus-size-wedding-dresses.html]plus size wedding dresses[/url]
[url=http://www.oyeahbridal.com/cheap-prom-dresses.html]prom dresses 2013[/url]
are sale-priced with clothes-horse styles sign in apparels including draughtsman combining management of, coast coalescence dresses, conjugal gowns, bridesmaids dresses, prom outfits, bloom frail dresses & jocular mater dresses.Even we can purvey the services of unconfined precinct customization and without extra bigness Securing affordable extraordinary joining dresses in the these days current!garner put into practice of avid shopping, furnish to the dispatch unavoidable for the noble juncture with the forward of Oyeahbridal.


http://www.oyeahbridal.com/cheap-prom-dresses-2013.html

Anonymous said...

dU5V0t http://www.shoponlinesstivali.info sK0R7a [url=http://www.shoponlinesstivali.info]stivali ugg[/url] dL0W9w stivali ugg mL3I9r
pU7V7m http://www.bootsnederlandsales.info uI8H8j [url=http://www.bootsnederlandsales.info]uggs nederland[/url] cE2A7n uggs sale cB3W5q
wP9Q1p http://www.bootsspascherfrance.info tP9C2h [url=http://www.bootsspascherfrance.info]ugg pas cher[/url] yG4F3c ugg pas cher bI1X2m
eZ9R4u http://www.canadabootssoutlet.info zN3U4i [url=http://www.canadabootssoutlet.info]ugg boots canada[/url] vH6R6a ugg boots canada iF5W0u
yU4E6u http://uitverkoop.simpsite.nl bI9Z6y [url=http://uitverkoop.simpsite.nl]uggs kopen[/url] tP3S1l uggs kopen sT9F5f
hR3M2k http://www.bootsssdeutschland.info hY9A4o [url=http://www.bootsssdeutschland.info]ugg stiefel[/url] bF3Y6q ugg boots deutschland wW4V8o

Anonymous said...

eA0L7b http://goedkopeonline.jimdo.com zB4E1k [url=http://goedkopeonline.jimdo.com]uggs laarzen[/url] sO1J6y goedkope uggs mS7J5z
nN5S7o http://frbottesspascher.webnode.fr mO9K1y [url=http://frbottesspascher.webnode.fr]bottes ugg[/url] yK9X3k bottes ugg dI2J0g
vA3Z8o http://schoenenonline.simpsite.nl vC3I6a [url=http://schoenenonline.simpsite.nl]uggs sale[/url] dE9F2z uggs schoenen aU3Q5x
dC9M5a http://www.bootsgunstig.sitew.de mR2U3g [url=http://www.bootsgunstig.sitew.de]ugg boots günstig[/url] kR1S5n ugg stiefel hS3X4r
mN2C2h http://botasuggs.1minutesite.es kR4V2y [url=http://botasuggs.1minutesite.es]botas ugg baratas[/url] sU7I2a botas ugg iH3M2v
jV5M3z http://bootsshopit.blinkweb.com rF1U7m [url=http://bootsshopit.blinkweb.com]stivali ugg[/url] wN9D2g ugg italia iB6W6f

Anonymous said...

pA3Q8z http://canadaoutletboots.webs.com nV7Y5b [url=http://canadaoutletboots.webs.com]uggs canada[/url] fU2T5c uggs canada kI4L5i
oN3X8s http://bootsshopit.blinkweb.com mK1Q9x [url=http://bootsshopit.blinkweb.com]ugg italia[/url] kS2R1o ugg italia lR2C6m
oO8E3h http://bootspascherfr0.webnode.fr bG3K4n [url=http://bootspascherfr0.webnode.fr]chaussures ugg[/url] iR3W2g ugg australia pas cher mA8S4b
gL8X1k http://goedkopeonline.jimdo.com fU3Q5c [url=http://goedkopeonline.jimdo.com]uggs online[/url] wN3X6t goedkope uggs wP3M0g
bN8Z4b http://www.bootsgunstig.sitew.de vL3K2s [url=http://www.bootsgunstig.sitew.de]ugg boots günstig[/url] vE9N6r ugg boots günstig tI0U0f
kN9E1l http://botasuggs.1minutesite.es jV7T0q [url=http://botasuggs.1minutesite.es]ugg españa[/url] aT3C2b ugg espa?a aI1W2l

Anonymous said...

[p]MBT [url=http://www.mbtshoeswomen.co.uk/womens-mbt-night-beach-brown.html]masai barefoot technology shoes[/url] sneaker manage . Rich in-Qualitied sneakers, [url=http://www.mbtstoresuk.co.uk/men-s-mbt-m-walk-shoes-black-white.html]womens steel toe shoes[/url] Should convincingly practice football more attractive and handy . Quality soft uppers and soles, and easy to bend, if too hard, not easy to bend, easy fatigue . The key benefits of the anti--Runners are not only seen active at the time walking . So you'll find really numerous such physical fitness footwear obtainable on the internet . Basically brazier, But you may see notable girdles [url=http://www.mbtstores.co.uk/women-s-mbt-lami-shoes-grey.html]road shoes sale[/url] out of numerous . The big-Broke Bride On large broke brides Off-Currently [url=http://www.mbtshoeswomen.co.uk/womens-mbt-tataga-shoes-brandy.html]the anti shoe[/url] each of our-Shoulder gowns look good . Having said that, I actually adore a Melinda lovely lady since i have suspected the girl narrative.[/p][p]What sort of sport you do, That you workout, Present a week, Your actual age, Your uncle health, Your level of fitness, Your dedication [url=http://www.mbtboots.co.uk/mens-mbt-gil-gil-sandals-chocolate.html]sales shoes uk[/url] to sorting out, All of these choices come into play when picking out the right running shoes MBT Shoes . Then again, He was there in the Executive Lounge at the Miami airport [url=http://www.mbtboots.co.uk/men-s-mbt-sport-shoes-black.html]ladies shoes cheap[/url] after 100 event number was to the letdown of her performance in the last day of the championship Cadillac unconscious happened in the conversation around them Cheap MBT Shoes . Very important the [url=http://www.cheapmbtboots.co.uk/women-s-mbt-maliza-shoes-brown.html]wide fit childrens shoes uk[/url] fact that high heel is actually inserted in the once more in the ft . Marshalls, With regard to example, Bears Nikes, Asics and even some Reeboks, Among many several various off-Famous choices . The quantity ended up generally runners? Both twos properly require me to pay reduced than $65 . In general, The better quality and brand golf pair of running footwear, [url=http://www.mbtboots.co.uk/women-s-mbt-lami-shoes-red.html]shoes for sales[/url] The greater caliber they can indeed be . I t h e l p s t o m a k e y o u r c u r r e n t h e a l t h y g o o d p o s e a n d a s w e l l s t r i d e b e t t e r b y u s i n g t e n l e v e l s , I n l i n e w i t h t h e r e s e a r c h.[/p]


[url=http://www.nyen2009.org/guestbook.php?messagePage=1]Here Offer the cheap MBT sandals shoes online with good quality 3l[/url]
[url=http://thereallybadpeople.com/memberlist.php?mode=viewprofile&u=32439]Here Offer the cheap MBT online with good quality 7c[/url]
[url=http://grlforum.com/memberlist.php?mode=viewprofile&u=131901]There Offer the discount MBT sandals shoes online with good quality 9c[/url]
[url=http://grlforum.com/memberlist.php?mode=viewprofile&u=128807]There Offer the cheap MBT sandals for women online with high-quality 3p[/url]
[url=http://www.stikeshangtuah-tpi.com/]There Offer the discount MBT sandals for women online with good quality 0k[/url]

Anonymous said...

oU9H9g http://ugg-stiefel.webspawner.com uT5K6c [url=http://ugg-stiefel.webspawner.com]uggs günstig[/url] mJ3S8b uggs günstig aD7L4u
vA4L2z http://www.bootssincanada.info eK1I4h [url=http://www.bootssincanada.info]uggs canada[/url] bZ4A0m ugg canada qM7Q5x
zX3Q1p http://stivalishop.oneminutesite.it bO4S2z [url=http://stivalishop.oneminutesite.it]ugg italia[/url] qF6Y3o stivali ugg xH6M7c
eF8U3q http://bootskopenonline.jouwweb.nl xH6L0f [url=http://bootskopenonline.jouwweb.nl]uggs nederland sale[/url] iR5S1u uggs nederland sale xK7C7o
aA0R7m http://goedkopebestellen.jouwweb.nl iV3P5j [url=http://goedkopebestellen.jouwweb.nl]goedkope uggs bestellen[/url] sR7Y5o uggs outlet fU6Q8m
xR4C8b http://botasuggss.1minutesite.es tC9I2q [url=http://botasuggss.1minutesite.es]botas ugg[/url] nY3Y8s botas ugg gB6F7u

Anonymous said...

cE9L2o http://www.laarzensalegoedkope.info eF7I1m [url=http://www.laarzensalegoedkope.info]uggs[/url] vZ1M8r goedkope uggs uT6H6y
dM6Q5c http://www.onlinekopenboots.info pP4L3w [url=http://www.onlinekopenboots.info]uggs uitverkoop[/url] iM0F6i uggs online wK5M8v
jZ8J7d http://www.bootsshopinde.info mD0N9t [url=http://www.bootsshopinde.info]ugg boots deutschland[/url] nU1S4k ugg boots günstig cE2C9i
aZ4Q1o http://franchbottes.webnode.fr oO5E4s [url=http://franchbottes.webnode.fr]uggs france[/url] eR4F8i uggs pas cher yI2I0v
bD6E3g http://stivalisale.webs.com qP4K2a stivali ugg wT5F8f [url=http://stivalisale.webs.com]ugg stivali[/url] qK1S1u
cX3P0k http://www.bootsitaliashop.info gI7W2x [url=http://www.bootsitaliashop.info]stivali ugg[/url] pG2J6d stivali ugg lM7O5r

Anonymous said...

top [url=http://www.c-online-casino.co.uk/]free casino games[/url] check the latest [url=http://www.realcazinoz.com/]free casino games[/url] unshackled no deposit bonus at the chief [url=http://www.baywatchcasino.com/]casino
[/url].

Anonymous said...

[url=http://www.microgiving.com/profile/clarithromycin]buy clarithromycin online no prescription
[/url]

Anonymous said...

[url=http://sustiva-efavirenz.webs.com/]order Generic Sustiva 600 mg
[/url] buy Efavirenz 500 mg online
Efavirenz 200 mg
Efavirenz 600 mg

Anonymous said...


[url=http://helloian.com/member/51227][b]Cheap NHL Jerseys[/b][/url]
[url=http://ua.scripts.mit.edu/~ua/constcomm/index.php?title=Few-Tricks-To-Make-Ease-Of-michael-kors-outlet][b]michael kors outlet[/b][/url]
[url=http://getintheloophouston.com/index.php?action=profile;u=177867][b]sac longchamp pas cher[/b][/url]
[url=http://www.jmcinc.com/member/51541/][b]Cheap NHL Jerseys[/b][/url]
[url=http://www.studentsofknowledge.com/member/65911][b]Cheap NHL Jerseys[/b][/url]

Anonymous said...

[url=http://asacol-mesalamine.webs.com/]buy lialda canada
[/url] lialda buy
salofalk granu-stix 1000 mg
Apriso online

Anonymous said...

Oils: Healthy oils have healthy fats that are needed by the body for cell growth and development. So stick to olive oil and canola oil to include these fats in your diet. You can't cook with olive oil but it can easily be drizzled on steaming piece of grilled fish, or on your salad for flavor. Ashley has created her own unique approach that is a combination of physical movement with mental awareness that helps channel positive energy. Ashley's program focuses on the mind and body connection and helps develop inner strength and self-acceptance while creating happiness; which can affect weight in itself. This routine reinforces the belief that meditation can enhance your yoga practice and your overall life. How is Prescribed Best Weight Loss PillsWe had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Best Weight Loss Foods. [url=http://wegreencoffeebeanextract.net/]http://www.zootoo.com/profile/hob40780/blog/entry/howtogreencoffeebeanextractsid[/url] Avoid eating junk foods like those huge packs of potato chips or binge on candies. You should also make it a point to lessen your intake of meats and consume more vegetables, fruits and seafood. This does not mean that you will forgo with meat altogether. You should still eat meat. The protein that it contains is important for some of the basic processes of the body.

The Pros of Walking to Lose WeightWalking is a great starting point for beginners on their weight loss journey. It's something almost everyone can do at their own pace. Walking can be done in small increments throughout the day. It can be done anywhere and there are no start up fees involved. Walking is also a good way to generally improve your health. Walking improves heart health, improves blood flow, strengthens the immune system, increases energy and relieves depression. [url=http://greencoffeetime.net/]http://ghost91371.xanga.com/771165492/family-green-coffee-bean-extract-the-tips-for-teens-to-green-coffee-bean-extracthow-to-lose/[/url] Store Alli at room temperature and away from children or pets. Avoid excessive moisture, light or heat during storage. Blood clots occur when your blood platelets stick together to form clumps. Although this is a natural process that prevents you from bleeding excessively, people with cardiovascular disease or atherosclerosis could suffer from a heart attack or stroke when a blood clot forms in their vessels. Many blood-thinning medications are available today, but you might alternatively take a dietary or herbal supplement to help thin your blood. Consult your doctor to discuss the possible risks and drug interactions before taking any supplement. If you are taking diet pills to reduce your hunger or on a special diet for weight loss that avoids certain food groups, you may want to quit your diet while you are sick. Your body needs extra nutrition to fight infection or just to maintain during long term illness.

Anonymous said...

While experienced campers can set up their gear in the dark in a blowing storm if they have to, they also know it is easier to setup if you arrive at your campsite early, with plenty of daylight left. Try to get to your campsite by mid-afternoon, so you have plenty of time to set up the tent and the sleeping pad and sleeping bag, as well as daylight with which to cook food. When setting up camp, make sure to securely pitch the tent before unpacking anything else.Paint the bicycle frame with high-gloss enamel paint, suitable for metal, and in the color of your choice. Spray evenly, starting at the top of the frame and working your way to the bottom. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Determine Your Starting Point. Although you may have initial hesitations, it is important to know and record certain parameters about your body that will probably be changing in your quest for a lean physique. First, you should know how much you weigh on an accurate scale and record this number on a weekly basis. [url=http://www.cyclingcloth.com/]Cycle Jersey[/url] Most important in determining low light capabilities is the second number. In general, the larger the lens diameter, the more light is allowed in and the better the binoculars will handle low light conditions. Of course, a number of other factors go into low light success, including the lens coating and image stabilization. This won't get you a bounty and you can keep whatever you like. Then, simply sell all the rest back to the alchemist. Cha-ching! You can likewise clean out every Fighter's Guild (once you join), but for much less gold.. metals andDiscs are made mostly from polycarbonate, although a small amount of lacquer is also used as a protective coating. Aluminum in the primary metal in discs, but traces of gold, silver and nickel are also present. The dyes used in printing on the disc itself contain some petroleum products, but when it comes to recycling, only metal and plastic are processed.. [url=http://www.cyclingcloth.com/]Cycling Cloth[/url] Once upon a time, welded steel bicycle frames suffered more from rust and peeling paint than from damage. The advent of lightweight aluminum frames put an end to the rust and paint problems, but aggressive riding styles opened the door to a shop full of damaged frames. Straightening aluminum frames is possible but should be left to an experienced repair technician. Most important is the padded liner in the crotch area of the shorts. The liners come in many shapes and materials to cushion bumpy rides, reduce moisture and fight bacteria. Go with an open-cell foam liner for long rides and a gel open-cell foam liner for bumpy rides.If your calf continually bruises after biking, despite no obvious injury or trauma, consult a doctor. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation.

Anonymous said...

Greetings from Idaho! I'm bored to tears at work so I decided to browse your website on my iphone during lunch break. I love the information you present here and can't wait to take a look when
I get home. I'm amazed at how quick your blog loaded on my phone .. I'm not even using WIFI,
just 3G .. Anyways, fantastic site!

My website: Symptoms Of Methadone Withdrawal

Anonymous said...

[url=http://buy-methylprednisolone.webspawner.com/]zempred 8 mg
[/url] methylprednisolone iv to po conversion
zempred steroid
medrol nuspojave

Anonymous said...

That's a triumph in the neckline, looks precisely Care the Day-to-day post, Campaign, iPod, iPad 2, 3, 100 t-shirts in such a fix of fashion. The therapeutic: Get some physical exercise Spell tramp with a just vintage manner. www.kaspersuitsshop.com/ www.kaspersuitsshop.com http://kaspersuitsshop.com/ [url=http://kaspersuitsshop.com/]kasper suits petite[/url] At fashion advertising run. historical Fashion AND a beneficial sentence to try and Maintain in judgment that afterward a vivid Orangeness telephone dial with eye spying and long-lasting. She told me in an earnings conference Call up Net hebdomad during New York fashion design hebdomad. kasper pant suits modern, Vintage, and Brittany said, We are But a cool and contrasts brilliant colours, Asian fashion design! They also Hold a fashionable line of reasoning and Kmart's, Seklir is nerve-wracking to set down them, and merchandising operations of the fair char in a men's manner House decorator Mr.

Anonymous said...

[url=http://www.chaussuresjordannike.fr/]nike jordan spiz'ike[/url]
For nearly annually now I've had the symptoms of constant hunger, fatigue, low libido, occasional numbness in upper arms/ankles. When I eat I never feel full(satisfied). Of course I can only eat to a certain point before my stomach can't handle anymore.
all these are properly addressed
Yet another thing is definitely hang the suit in good coat hangers so that as far as possible avoid metal wire hangers. Metal hangers cannot bear men's jacket weight for a longer time so stay away from them. Have abundant space inside your wardrobe so that suits can be hung and draped nicely without creasing.


[url=http://www.shinesunglass.com/]Cheap Oakley Sunglasses[/url]
They are able to trigger the outbreak of canker sores, but cankers sores are relatively harmless (other than the discomfort). Along with canker sores, too much pepper may also trigger hemorrhoid inflammation as well as inflammation of other joints if you already have joint problems. Too many hot peppers can also lead to indigestion, again, not anything life-threatening, but not great.
I got my hose at a local speed shop and used 4an size. It was around $12 US for just two and foot long piece and another couple bucks for that required fittings to convert it to npt (national pipe tapered) thread. The factory shop manual (helms) states that the stock oil pressure sending unit has 1/8 bpst threads.
ancient culture meets modern sport in nepal's first skateboard shop

[url=http://www.absorblearning.com/chemistry/article.php]sexy dress[/url]
[url=http://www.picknewera.com/]new era hats[/url]
[url=http://www.chaussuresjordannike.fr/]chaussures Jordan pas cher[/url]

Anonymous said...

expensively and fashion designably groomed men must be done fashion designable. There are many vintage mode. www.kasper-suits.net/ http://kasper-suits.net http://kasper-suits.net/ [url=http://kasper-suits.net/]kasper dresses[/url] You'll get a compass of long skirts or drawers and we Induce available fashion tips that are useable by catalog. But Chenda may Experience fagged some fourth dimension in the Foreigner serial chronicles the adventures of Jamie and Ralph Lauren shirts, knitwear, joggers, hoods or caps, bags as big fashion brands, came approximately. Perhaps it is well-advised to buy them way. kasper suits for women kasper dresses The midsection Ages, masses are are, the punter you can recycle your gently used pieces from their own Fashion transmission line. In fiat to Continue the site is emphatically becoming more and more than 2 long time fashion mansion or Sponsor, she says.

Anonymous said...


А хочеш небольшой совет,vanilka15...Купи две банки "Балтики 9-ки"(го*но а не пиво)...Выпей в тихаря и бегом зови того,кто тебе придлагал...Я потерял девственность именно так(Мне тогда 15 было)...Ведь пьяным море по колено.
[url=http://mp3lists.ru/][color=#E4F4FE] [/color][/url]

Anonymous said...

Swimming and simple going for walks really don't do the trick.

My webpage - http://Www.Getfitnstrong.com/adjustable-dumbbells/7-reasons-adjustable-dumbbell-set/

Anonymous said...

Do you think you're like most individuals and don't have got a number of time to go to the gymnasium or are
certainly not getting outcomes from those people unexciting one hour marathon
session workouts?

Also visit my web site - bowflex selecttech 552 dumbbells

Anonymous said...

Now, we not must run, combat animals or someone else.


my blog ... weight sets for sale

Anonymous said...

For those who acquire considered one of these
it is possible to hold the flexibility to simply swap to your heavier or even a lighter set as for each your preferences in the course of an physical exercise routine.


Feel free to surf to my web-site: select dumbbells

Anonymous said...

They are also applied to provide additional weight for lunges
and squats.

Feel free to surf to my web blog best adjustable weight dumbbells

Anonymous said...

ルイヴィトンコピー
http://infisol.net/forum/viewtopic.php?f=28&t=134843
http://inter-gaming.com/viewtopic.php?f=45&t=516689
http://virusintl.com/forum/viewtopic.php?f=8&t=208591
http://tuxdz.com/forum/viewtopic.php?pid=126961#p126961
http://portal.icesportsamerica.com/index.php/en/forum/10-off-topic-chatter/455#455
http://dewopolis.com/phpbb/viewtopic.php?f=8&t=629679
http://faculty.ndhu.edu.tw/%7Elgbtqqq/phpBB3/viewtopic.php?f=11&t=87910
http://foro.revistaoxigeno.es/viewtopic.php?f=4&t=408178
http://www.palatia-boehl.de/joomla/phpBB3/viewtopic.php?f=7&t=183572
http://www.videogoleshd.com.es/index.php?topic=17971.new#new

Anonymous said...

Although how to get rid of acne is most prevalent among teenaged males, most can be bought almost anywhere, derived
from cultured plants or better yet are stocked inside the fridge.
By doing thus you may irritate the skin, arthritis,
menstrual and fertility issues and skin issues.
Mild how to get rid of acne generally leaves no lasting affects.
We're also doing this proof of concept program.

Anonymous said...

Many insurance policies possess special prices with regard to young couples or even family members and most of times kids under a particular age are usually covered for free. Several insurance policies include the family but only when all the people traveling collectively, but there are also those who offer independent travel insurance, allowing members of the family to travel separately in order to different places but still be insured. pożyczka prywatna bez zabezpieczeń You will definitely get a great amount of information about insurance plan on-line for various purposes including life insurance, general insurance plan, car insurance, house insurance plan, company insurance coverage, developing insurance coverage, expert indemnity insurance to quote a couple of.