Showing posts with label coconut. Show all posts
Showing posts with label coconut. Show all posts

Wednesday, February 20, 2008

Kokum: celebrating the surprise and a wonder ingredient :).

Time to flaunt the lovely surprise in my mailbox :). The lovely surprise that i got from Nupur is the tangy, beautiful and fragrant kokum. Kokum (botanical name: Garcinia indica) is also known as amsul/amsool and mangosteen (English). It is widely celebrated in Marathi, Konkani, Mangalorean and Coorgi cuisines, to name a few and adds a mellow tanginess and a beautiful pick blush to the dishes :). The kokum seed oil/butter is considered to be very good for the skin and has found immense use in the cosmetic and food industry. Several health food stores here in the US now flash products using kokum butter :). Read more about its myriad uses here.

Sra brings an interesting question to fore: The Wiki link claims that Kokum=Mangosteen. However, as it turns out, Mangosteen is Garcinia mangostana. Close cousins, but not the same. Her question is: Can we make kokum from Mangosteen? It should be theoretically possible-i guess they have similar fruits, and its a matter of drying the peel. I am very positive on this, because apparently kudampuli (a prized ingredient in Kerala cuisine) is also from genus Garcinia (Garcinia gummigutta, Garcinia combogia) ! No wonder they look quite similar :). So, if anyone knows here how to prepare kokum from the fruit, please do share the information :). Sra kindly shared the following links, do check them out:

The two yummy dishes i associate kokum most with, are amti and sol kadhi :). The former is daal (mostly toor daal) cooked with kokum extract (prepared by soaking kokum in water), gul (jaggery)/sugar and phodni (tempering: includes asfoetida, mustard seeds, curry leaves and turmeric) and the latter is a delicious blend of coconut milk, kokum extract, gul, green chillies and cilantro :).
And surely i am going to use this lovely surprise to make amti and sol kadhi. But i wanted to enjoy this present by trying it with something different :). So i went ahead and though of the following:
  • Chayote squash curry
  • Quick aloo-matar
I chose these dishes randomly, the former because of what i fancied in the grocery store and the latter to fit my plans to make a quick fix dinner :). Hope you'll enjoy these!

Chayote squash curry:

There is something about the kokum-coconut combination.....it reminds me of Goa, each time i think of it, each time i relish it! I took the chayote squash, paired this lovely vegetable with coconut milk and dressed up the combo with kokum. The result was a delicious curry, which totally made me nostalgic about my Goa trip and the food i enjoyed there. Here is how i made it:

We need:

  • Two chayote squashes (cubed into bite sized pieces)
  • 1/2 can coconut milk
  • Kokum extract (4-5 pieces kokum soaked for 20-30 minutes in 1/2 cup water)
  • 1/2" piece of ginger, grated (optional)
  • 1 clove garlic, grated (optional)
  • A pinch of turmeric
  • 7-8 curry leaves
  • 1/2 tsp. mustard seeds
  • Salt to taste
  • Red chilli powder to taste
  • 1 tsp. sugar
  • 1 tsp. oil
Boil the cubed squash pieces in water (enough to completely cover the pieces) along with turmeric and salt, till tender. Add coconut milk, grated ginger, garlic, kokum extract, red chilli powder and sugar. Bring to boil. Prepare the tempering by heating the oil, spluttering the mustard seeds and adding the curry leaves. Add the tempering to the curry and simmer to desired thickness. Enjoy hot with rice and pickles :).


If you are short on time, you can also cook the kokum pieces directly with the vegetables, after addition of coconut milk. I leave the kokum pieces in, they add a certain flavor to the dish. It is really fun to chew on a fruity piece of kokum as you relish the curry :-D. If you want the curry to have a subtle flavor, you may omit ginger and garlic. I have to add; this kokum was so good, that despite using ginger and garlic, i could feel the distinct aroma from these purple-pink fruits. Do include sugar in the preparation to balance the tangy flavor, it adds a lot to taste.

Quick aloo-matar:
This is quick indeed and involves use of microwave :-D. Yes, when i rush, i resort to microwaving the aloo/potatoes :). To top it all, this version of aloo-matar is a no-oil recipe!

We need:

  • 1 potato (wash, microwave for 4-5 minutes and peel)
  • 2 cups shelled green peas/matar
  • 1" ginger piece (chopped)
  • 2 cloves garlic (chopped)
  • 1 tsp. cumin
  • 1/2 tsp. turmeric
  • Red chilli powder (to taste)
  • Extract from 4-5 pieces of kokum
  • Salt to taste
  • 2 cloves
  • 1/2 tsp. rosemary leaves (fresh or dried, your choice)

We start by microwaving the potato. The potato is peeled, cubed and kept ready to go. We heat the pan and roast the cumin, add 2 cups of water, ginger and garlic and bring the water to boil. We now add the microwaved and cubed potatoes and cook these while mashing it a lil' bit. Now its time to add the shelled green peas, salt, red chilli powder and kokum extract (or kokum pieces, if you are like me). We stir the dish gently once or twice, add 1/2 cup more water, cloves and simmer the aloo-matar on low/medium flame till the gravy is thick. Time to garnish the aloo-matar with rosemary leaves and we are all set to enjoy :).


Kokum here gives a subtle tanginess and pretty color to aloo-matar and lifts the dish to a whole new level. Rosemary and garlic (simmered, not roasted here) together create a warm and sweet-spicy aroma along with cloves, and build on the subtle warm notes from kokum. I enjoyed this variation of aloo-matar a lot!
Hope you'll enjoy these dishes too :). Here's to friendship, here's to the beautiful ingredient!

More ways to enjoy kokum:

Bakar Bhaji (Anita)
Bhendi Sukhem, prawns kokum garlic, lobster pepper kokum (Upper Crust India)
Daanyachi Amti (Tee)
Drumstick vegetable (Alpa)
Footi Kadhi/Kokum kadhi without coconut milk (Red Chillies)
Gujarati Daal (Vegetarian Delight-1, Amisha-2), Thanks Richa, for the pointer (now bring you recipe too) :-D.
Kalya vatanyachi amti (Anjali)
Kokum aloo (ARAD)
Kokum Fish/Sola Bangade (Shilpa)
Kokum Shrimp/Sola sungat (Shilpa)
Kokum Sharbat (Mehak)
Moong daal aamti (Indira)

Do let me know if any one of you have any related recipe ideas or links to share, i'll update the post accordingly :).

Thanks Nupur, the flavors from your kitchen have brought with them a message of friendship and sharing! I am truly enriched!

Tuesday, February 19, 2008

Here's to fun and friendship :)

Hi, friends! I finally am back from my hibernation :). Now, haven't you heard similar stuff on this blog before :-D. This probably could have ended up as one more of those posts :). But what makes this one different is a very special word called "Friendship". Its the power of friendship that's finally brought me back.....

I'll narrate you a lil' story. Sometime ago, i prepared a simple soup for dinner-a simple fair, yet something that tasted great! It was then, that i felt this sudden urge to share.....share that bowl of goodness, that thrill of enjoying good food! It was then, that i felt that i would love to get back here again.....


Several days later, i received a heart-warming note in my mailbox, from a person whose enthusiasm and passion for food is infectious. She, who weaves foodie dreams at her "One Hot Stove", wanted me to send a foodie surprise. The note had "hello friend" written all over it. The spirit behind the Arusuvai Friendship Chain is to share foodie surprises and extend a hand of friendship through blogosphere. This exchange of lil' surprises first started in India, and is the brain child of Latha ji and her daughter Lakshmi from from The Yum Blog. Dear Latha from Masala Magic has now brought this wonderful concept here.


And the surprises now travel from one kitchen to another, carrying along smiles, thoughts, flavors and fun :). Nupur, thanks for thinking of me, dear friend.....

Also, thanks Sunita and Sia, for the tempting events that totally got the better of me. I'll be sending my entries soon :).

Last weekend, i received a package, full of lovely surprises :). I now take you through those beautiful surprises, one picture at a time :).

The surprise:


This had to be the freshest, tangiest and most fragrant and vibrant kokum i have seen in recent time, paralleled only by what i relished at my friend Golden Girl's house, a home grown treat, which her Aayi had brought all the way from India :). It was so tempting that soon as i opened the package, i popped a cpl. of pieces in my mouth :-D. And i knew that the meals in the coming few days would be livened up by this beautiful surprise :). Watch out for the recipes tomorrow :).

The sweets:



Trust Nupur for her innovative creations. The tangy kokum was accompanied by what has to be one of the best chikkis ever! The caramel treat loaded with almonds was topped by chocolate and more nuts :). YUMMY!

The suvenir:

This chappal has to be special :-D. Guys, this is no ordinary slipper i am talking about. Its a lovely suvenir from Kolhapur, the place where our buddy Nupur comes from. Yes, the famous Kolhapuri chappal :). The miniature is just as gorgeous as the real deal!


The thoughts:


And all this, along with a beautiful note on a pretty card, made from hand-made paper :). Thanks again, Nupur......for all the affection, for all the goodness you packaged in that envelope and for all the yummy foods that you've shared through your hot stove. Above all, for thinking of me as a friend. Here's to the power of friendship :).


From my kitchen to yours:

The Arusuvai Friendship Chain would like the fun to travel along. So, time for me to mail lil' surprises to few friends. It really means a lot me, dear friends:

Sig, Richa and Pel, thanks for all the affection and for being the great friends that you are. Hope you enjoy the lil' surprises. This is so exciting and am really looking forward to the yummy creations from your kitchens. Let the fun times roll :).

And now a special recipe. Remember that soup i mentioned about in the beginning. That is the friendship soup, my friend and embodies the warmth of friendship :). This one is to friendship :).

Coconut milk-beans soup:
This soup combines the milky sweetness and aroma of coconut, with the hearty and comforting
texture of beans. Topped with the lively and fragrant ginger, flavorful garlic and spicy sambal, this one is perfect for relaxing after a long day :).

We need:

  • 2 cups cooked (boiled) beans, i used canned Pinto beans (1 can)
  • 1/2 can coconut milk (preferably light/low-fat variety, i used Chao-Koh brand)
  • 1 bunch spring onions, chopped
  • 2" piece of ginger (julienned)
  • 1 clove garlic (grated)
  • 1 tsp. (or to taste) sambal oelek
  • Salt to taste
  • Ground pepper (to taste)
  • 2 cups water
  • 1 tsp. oil
Heat oil and saute' the spring onions. Add the cooked beans and stir. Cook for 2-3 minutes. Add the ginger, garlic, sambal oelek and water. Bring to boil, and add the salt and coconut milk. Cook till the soup thickens to desired consistency. Add a lil' ground pepper and serve hot :). Enjoy!


Variations: The variations on this are endless. I've made the soup so many times, and it turns out yummy each time. Try it with corn or peas instead of beans, try it with bell peppers and tomatoes, try changing the spices to dried herbs instead of ginger and garlic. I've even used sour yogurt instead of coconut milk once and ended up with an entirely different, but equally yummy soup.

Have a wonderful day. I will see you all tomorrow with the recipes with this lovely surprise :).

Sunday, September 16, 2007

Majjige huli and beans palya: a simple, homestyle meal :).

It happens to me a lot! You know how, sometimes we meet other people of Indian origin and the question comes up, "Which city are you from?" :). I usually answer after a lil' pause, for i can not single out just one city! I feel i belong equally to Amritsar, New Delhi and Bangalore (and all the other cities here i have lived in) :-D. But many a time, i just end up saying "Bangalore", because thats the city where i had my first taste of independent (well, almost) living :-D. I simply love the city!

When Ashakka announced RCI-Karnataka, i was really thrilled! For, here was my chance to write about some of my ever favorite comfort foods :). That brought back fond memories of my time in Bangalore.....Back in New Delhi, i had a few Kannadiga friends in the college and like it usually happens, we sampled each others lunch boxes quite often ;). I got even closer to the delicious Karnataka cuisine when i moved to Bangalore for my graduate school. It was here that i learnt about the myriad sub-regional varieties of Karnataka cuisine. The A-mess in IISc provided decent food most of the times and included a lot of preparations from our theme cuisine. I learnt more from my friends and colleagues, about the preparations, the Kannada names for spices and vegetables etc etc. :). Most of my "recipe learning" was from tasting good food and asking "so how do we make this" :-D. This usually left me with a decent idea, though not the exact proportions. I stored all this information in my mind and once i moved to the US and began cooking myself, i tried out many of these recipe ideas.....surprisingly, they turned out decent enough :-D. A senior colleague in my lab in Bangalore, Mrs. R, would often treat us, the graduate students, with yummy home cooked meals. Courtesy her, we sampled great food, and i had many of my "how to" queries answered. Her face would have this really nice glow as she watched us eat.....and ofcourse the lil' tid-bits from many friends.....

So in a way, this lovely cuisine is my own.....the yummy goodness that nurtured me through those years :). Ooh, the thoughts of good food.....the fiesta is on!


For RCI, i decided that first and foremost, i should share one of my most favorite comfort meals with you.....its my everyday kind of food.....a combination of majjige huli, beans palya and rice.....So, here is to yummy food :-D.


Majjige huli:

Majjige huli takes its name from majjige (buttermilk) and is one of the best ways to enjoy the flavor of a single vegetable! With the warm aroma and smooth texture from coconut and the tangy taste from buttermilk, this one is surely a comfort food! Traditionally, the vegetables chosen are: Ash-gourd (kumbalakayi), chayote squash (seemebadnekayi), bottle gourd (sorekayi), bell-pepper (dodda-mensinakayi; the big pepper) and long eggplants (badnekayi).....but hey, nothing should stop you from trying this out with other vegetables. I especially recommend the squashes and gourds! This is surely one the best ways to enjoy them! For RCI, i have prepared majjige huli with dodda-mensinakayi and another one with the pretty looking patty pan squashes.



So pick your vegetable of choice and lets start :-D.

We need:

  • 1 big bell-pepper or 4-5 pieces patty pan squash (chopped into bite-size pieces)
  • 3/4 cup grated coconut (fresh/frozen)
  • 1 tbsp. soaked bengal gram/chana daal
  • 1/2 tsp. cumin seeds
  • 1-2 small green chillies
  • Turmeric (just a pinch)
  • 1 cup sour buttermilk (or sour curds, diluted to 1 cup)
  • Salt to taste
  • A pinch or two of sugar (~ 1/4 tsp., almost mandatory)
  • For seasoning: 1 tsp. oil, 1/2 tsp. mustard seeds, a lil' asfoetida, 5-6 curry leaves and 1-2 dried red chillies (broken)
Lets first cook the chopped vegetables by boiling in water, till tender. While this goes on, we grind the coconut, daal, cumin seeds, green chillies and turmeric into a smooth paste (add a lil' water if needed). Once the vegetable pieces are done, we add the coconut paste, salt and simmer for another 5-10 minutes for the flavors to blend in. Now, remove it from the flame and slowly add the buttermilk/curds (which should be at room temperature, to prevent curdling). Prepare the seasoning by heating the oil and spluttering the mustard seeds, followed by adding the asfoetida, curry leaves and red chillies. Add the seasoning to the prepared huli, stir in and let rest for 5-10 minutes. Enjoy this delicious goodness with rice :). Or just drink it up (like i do) :-D.



After i prepared this for RCI, i just wanted to cross check if i had gotten my stuff right (given that i had no written down recipe). So, i set about searching on Google. There were a lot of recipes, most of them with a long list of ingredients that i wasn't sure i had ever tasted in the homemade authentic majjige huli. I finally found a recipe, that i bet is authentic and is really simple and it eased my worries as my recipe was quite like this recipe, and that recipe is from our very own Supriya :-D. Thank you, sweetie for letting me know that i was on the right path all along.....it means a lot to me.....I usually have this with regular Sona Masuri rice, but i listened to Sia and tried it with Basmati! It was just delicious!
Over to beans palya :-D.

Beans palya:

This is another must eat! A simple dish with a vegetable and coconut, a total delight! I love this preparation the most with french beans, cluster beans, carrots, beets and cabbage! Squashes are good to, i especially enjoy this preparation with zucchini. Kohlrabi also makes yummy palya. Here's the recipe with cluster beans:

We need:

  • 2 cups chopped vegetable (i used cluster beans)
  • 1/2 tsp. mustard seeds
  • 1 tsp. urad daal (uddina bele)
  • 1-2 broken dried red chillies
  • 5-6 curry leaves
  • Salt to taste
  • A pinch of both turmeric and sugar
  • 2-3 tbsp. grated coconut
  • 1 tsp. oil
Heat oil and splutter the mustard seeds, add the urad daal and allow it to lightly brown, followed by turmeric, curry leaves and red chillies. Stir for a cpl. of minutes and add the chopped vegetables. Drizzle with lil' water, add the salt and cook on low heat after covering the pan till the vegetable is done. Top it with grated coconut and sugar. Stir and cook for another 4-5 minutes. Enjoy the palya with rice and huli or as a fabulous sandwich stuffing!


This recipe at Payaswini's cookbook adds kadlabele too, but i didn't. Also i normally use more coconut than the recipe in the link. This site seems to have a decent recipe collection and sounds authentic (from the recipes i checked out).

This is my contribution for RCI-Karnataka, an being hosted by our dearAshakka :). RCI is an event celebrating the yummy regional Indian cuisines,coneptualized by dear Lakshmi at Veggie Cuisine. Thanks Ashakka, for hosting this, despite your Lasik plans.....and for the Benne Biscattu post :-D.

Friday, September 7, 2007

Enjoying eggplants and mushrooms :)

Eggplants are really good, so are mushrooms. What's even better is the two of them together! Few days back (actually many days ago, when we were enjoying poori-bhaaji. Yes! that long back!), i had mentioned about an eggplant-mushroom recipe :). And then i just waited and waited to post it.....and came up with another eggplant-mushroom recipe, and still kept on waiting.....and finally, i am posting these :). and did i tell you that like many of the recipes here, these recipes originated while i was enjoying my bus ride ;).

Today, we'll enjoy the eggplant mushroom combo two ways: a yogurt based gravy dish and a coconut based dry sabzi! So yes, eggplants rule, as do mushrooms and together they are just divine!




Eggplant-mushrooms in yogurt gravy:

We need:

  • 4-5 small eggplants or 2 Chinese or Japanese eggplants (cut into 2" pieces)
  • 1 cup baby bella or crimini mushrooms (diced, i used dried crimini mushrooms, soaked. Fresh mushrooms work equally well).
  • 1/2 tsp. each jeera/cumin and dhania/coriander
  • 1 big, ripe tomato (chopped)
  • 1 heaped tsp. chopped ginger
  • Turmeric and red chilli powder (to taste)
  • Salt to taste
  • 1/2 cup beaten curds (preferably sour)
  • 1 and 1/2 tbsp. oil
  • A pinch of garam masala
  • Cilantro (for garnishing)
In a pan, heat oil and splutter the cumin and coriander seeds. Add half of the chopped ginger and saute'. Now add the eggplant pieces and stir fry. This should take about 6-7 minutes. Add the diced mushrooms and stir fry another 5 minutes. Add rest of the chopped ginger and tomatoes, salt, turmeric and red chilli powder. Stir , cover and cook on low flame with 1/4 cup water to allow the vegetables to abosrb the flavors of the spices. Now add the curds slowly and mix. Cook another 5 minutes for the gravy to thicken. Add a pinch of garam masala. Garnish with cilantro and enjoy!


The brown color of this dish is from dried mushrooms and tomatoes. I enjoyed this dish with pooris and also with rice.

Eggplant-mushrooms stir fry:

We need:

  • 4-5 small eggplants orr 2 Chinese or Japanese eggplants (cut into 2" pieces)
  • 1 cup baby bella or crimini mushrooms (diced)
  • 2 bunches (8-10 pieces) spring onions (chopped)
  • 1/2 cup grated coconut
  • 1 tbsp. Sriracha chilli sauce (or any hot sauce, my favorite substitute is green chilli chutney)
  • Turmeric (a pinch)
  • Salt to taste
  • 1 tsp. lime/lemon juice
  • 1 and 1/2 tbsp. oil
In a pan, heat 1/2 tbsp. oil and saute' the spring onions, followed by grated coconut. Now add the eggplant slices and stir fry till crisp. Add the mushrooms and stir fry another 8-10 minutes. Add the turmeric, salt, chilli sauce and lime/lemon juice. Cook for another 5 minutes. Enjoy the heavenly aroma of coconuts and chillies. Serve hot with chapatis, paranthas or as a side dish with rice. My favorite way of enjoying this: as a sandwich stuffing!



I decided to make this dish, because i still had some eggplants and mushrooms in my fridge and wanted to enjoy these vegetables in a different way. I am glad i thought of this! The taste and aroma of this dish was amazing, so was the texture: soft mushrooms and eggplant pieces and crunchy grated coconut and spring onions! Oh and if you don't enjoy eggplants as much, chances are that you will, after this :)). And yes, it works well with just mushrooms or eggplants too :).Don't go by the pictures, this one is really yummy!