Showing posts with label Paranthas. Show all posts
Showing posts with label Paranthas. Show all posts

Wednesday, August 1, 2007

Mirchi etc ;)

Precisely! because when mirchis make an appearance, everything else becomes etc! (sorry Pel, that was really tough to resist) :-D. Its all about mirchis this months, folks :)). As i wondered if i would be able to participate in this month's JFI, i simultaneously made plans of having a quick dinner.....i was home quite late, again! And then, news flash, how about using mirchis as a key ingredient to spice up a quick meal!! I got home and.....what did i do? Jazzed up a simple parantha with gorgeous looking Anaheim chillies and even got the energy to dish up a delicious daal with chillies for my lunch tomorrow :)). I can see the wink-wink, folks, Musical makes paranthas and kadhis with everything :-D.



So these two quick recipes go to the very creative Nandita (of Saffron Trail fame) who is hosting this month's JFI:chillies, a lovely blog event created by dear Indira (Mahanandi).

On to the food.....

Mirchi-pudina-cheese parantha:

We need:

  • 1 cup whole wheat flour
  • A pinch of salt
  • 3 big Anaheim chillies (chopped fine)
  • 1 tbsp. dried Pudina leaves (crushed)
  • Water to make a dough
  • Fresh mozzarella cheese for filling
  • Ghee for frying

Make a dough with whole wheat, salt, chillies and pudina leaves. Roll the paranthas and fill them out as shown here. Fry on the griddle with lil' bit ghee. Serve hot with plain dahi for a nice filling breakfast, lunch or dinner.

As for variations: Try dried Rosemary or Oregano :). Try some of your other favorite cheese variety. And trust me, this parantha wouldn't taste the same without MIRCHI :-D. If you want to make a kulcha with these ingredients, simply make the dough with curds instead and let it rest for 2 hrs. or so. Knead again and proceed to make the kulchas-which are paranthas from raised dough.

Masoor daal with mirchi:

This is my friend MD's all time favorite daal and is based on her Bengali recipe :).


We need:

  • 1 cup masoor daal
  • 1/2 tsp. panch-phoron
  • 1 inch piece of ginger, chopped (my addition)
  • 1 small tomato (chopped, optional)
  • 6-7 green Thai chillies (slit) or 2 big Anaheim chillies(chopped into 1" pieces)
  • 1 tsp. oil
  • A pinch of turmeric (not more)
  • Salt to taste

Pressure cook the masoor daal for 2-3 whistles. For the tadka, spultter the panch-phoron (mustard seeds, nigella seeds, fennel seeds, fenugreek seeds and cumin seeds). Add the ginger and chillies, saute' and add the tomatoes, followed by the turmeric. Cook 2-3 minutes and add to the daal. Stir the tadka in, add salt and bring the daal to boil.

Enjoy with some plain boiled rice :).

Sunday, April 29, 2007

Red chard-aloo sabzi, stuffed parantha, palak kadhi and palak-matar-gajar sabzi: JFI greens and WBB

Its spring time, folks. Green is the color everywhere :). Even when its not spring, green color and greens grace our kitchen prominently and very rightly so. Packed with minerals and fiber, they symbolize flavor and health packed in one. So, it no surprise that this month's featured ingredient at JFI is GREENS :). JFI this month is being hosted by Indira (Mahanandi, the founder of JFI) and joins hands with Nandita's Weekend breakfast blogging WBB. I am excited, for i love greens and myself very keenly use greens in breakfast.




I had been wondering for many days as to which greens should i choose for my entry! its really a tough choice, i love them all. Equally confusing was which recipe should i use the greens for! Greens are so versatile that you could dish out a whole meal with greens: soups and starters, main course.....ah! the choices seemed endless. I decided therefore to just head for the grocery store and pick out the first bunch of fresh greens that came my way :) That easy :)). and that green was the pretty, gorgeous looking red chard :). That made it even easier! I use red-chard in Indian cooking in every way possible. And then i also thought to cook something with whatever greens were there in my fridge :). Palak or Spinach was the first thing that i found. Today, i'll share these very simple recipes. So lets enjoy the green cooking: Red chard-aloo sabzi and parantha, followed by palak-kadhi and palak-matar-gajar sabzi.

For the red chard-aloo sabzi, we need:

  • 1 bunch red chard (rainbow and regular chard also do equally well)
  • 2 small potatoes
  • 1 small onion (chopped finely)
  • 1/2 tsp. jeera/cumin
  • Turmeric (a pinch) and red chilli powder (to taste)
  • Salt to taste
  • Garam masala (to taste)
  • 1 tsp. oil

Wash and chop the red chard. Keep the stalks, one can use them to make baked munchies. Wash, peel and chop the potatoes. In hot oil, splutter the jeera and then saute the chopped onions. At this step you can add one small roma tomato (chopped) if you wish to. Now add the chopped greens and potatoes and stir. The huge mass of chopped greens is gonna' become very small when you cook them :). Add a pinch of turmeric and red chilli powder and stir again. Add salt, stir on high heat for about 4-5 minutes. You don't need to add any water, the greens have plenty of water. Cover the pan and cook on low heat till done. Garnish with garam masala and serve hot with phulkas, paranthas or rice n' daal combo. The sabzi looks very pretty with the red and green hues gracing the platter......even the potatoes assumes a pretty red tone.


Did i mention that this is one of the favorite sabzis of my dear friend Golden Girl :). I served this sabzi with chapatis and Masoor daal, cooked in Bengali style (recipe coming up, and that is a favorite of another very dear friend, MD).

But hold on, this is also supposed to be about breakfast, weekend breakfast! so, we aren't done yet :)). And what do we make for breakfast-my favorite, paranthas :)). Paranthas with what, you ask. How about using some of Mom's wisdom and using this delicious sabzi as a filling for paranthas :). Moms love to make stuffed paranthas out of sabzis left over from dinner, and they also know that this surely is one way in which their lil' ones would have their vegetables and greens.

For stuffed paranthas:

Make the dough with whole wheat, salt to taste, ajwain (Carum) and water. Rest the dough for 15-20 minutes. Use the sabzi we prepared (or for that matter any dry sabzi) to make stuffed paranthas, using the two layered style :). Make the sandwich of rolled-out pooris like shown below, dust with flour and roll into a nice parantha. Cook on hot griddle/tawa: i usually fry with a lil' oil or ghee. But the low fat option of just cooking it as a chapati is always there. Enjoy the paranthas with masala chai, achaar, dahi, raita or just by themselves :).



And i see folks, you are all thinking that i am repeating myself.....kadhi again!! for JFI!! how could i not blog about this-it tastes so amazingly good.....palak, amaranth, chard, cilantro.....koi bhi patta chalega ji (any leaves are good)! So, here goes:

Palak kadhi:

  • Chopped greens (i used a 9 ounce pack of baby spinach)
  • 1/2 onion (chopped long)
  • Ginger (chopped, to taste)
  • 1 small tomato (chopped, roma tomatoes are good for this)
  • 1 and 1/2 cup buttermilk or beaten curd (preferably sour)
  • 2 and 1/2 tbsp. besan (gram flour)
  • /2 tsp. each of jeera and dhaniya (cumin and coriander) seeds
  • 1/4 tsp. each of methi-dana (Fenugreek seeds) and kalonji (Nigella seeds)
  • Salt to taste
  • 1 tbsp. oil
  • Turmeric and chilli powder
  • 1/4 tsp. Garam masala

So, lets heat the oil, spultter the seeds: first the cumin-coriander combo fllowed by kalonji and methi-dana. Saute the onions till golden brown and the saute the ginger. Add the chopped spinach and tomatoes and stir till the greens are cooked a bit and reduce in volume. (Meanwhile, we also prepare the besan-curd mix. Beat the mix well to prevent any clumps). Add the turmeric, chilli powder and salt to the cooked green, stir again and cook for 5 minutes more. Now reduce the flame and slowly add the besan-curd mix. Continue stirring to prevent any curdling. Add more water (1/2 cup or so) and bring the kadhi to a boil. Cook on low heat, the kadhi should become a lil' thicker. Garnish with garam masala and serve hot with rice or your choice.


We are still not done, we have to make the palak-matar-gajar (spinach-peas-carrots) sabzi.
We need:

  • Chopped spinach (16 ounce pack of spinach)
  • 1 onion (chopped)
  • 1 big tomato (chopped)
  • 1 carrot (chopped)
  • 1 cup peas
  • 1/2 tsp jeera (cumin)
  • Turmeric and red chilli powder to taste
  • Salt to taste
  • 1 tsp. melted ghee
  • 1/4 tsp. garam masala
So, to make this quick sabzi, heat ghee, splutter jeera and saute onions. Add tomatoes and stir to cook them till soft. Add the turmeric and red chilli powder. Stir and add the chopped greens. Stir again and add the chopped carrots and peas. Add salt and stir again. Cover and cook till done. Add 1/4 tsp. garam masala and serve hot with phulkas, paranthas or daal-chawal. Makes a great filling for wraps, sandwiches and what else, paranthas :)).


So, be good and have your greens :)

Wednesday, April 4, 2007

Paronthe te acchar :)

And that, my dear, sums up a hearty Punjabi style breakfast.....Paranthas, or paronthe, as they are called in Punjabi, make one of the most widely enjoyed and versatile Indian breads. Plain or stuffed, they are packed with loads of flavor. As i mentioned earlier, paronthe are traditionally served only during breakfast.....they being a "heavy meal" :). Accompanied by dahi, achaar or chutney, they (besides my ever favorite upma) make weekend breakfast a real treat. We've all had paranthas of different shapes, sizes and with different fillings.....so whats new here.

Well, the style of making paranthas. I am taking about the TWO LAYERED PARANTHAS. I noticed that outside Punjab, very few people make paranthas in this certain way. So, lets get rolling (Coffee, i am at it) ;). And if its parantha, can the achaar be far behind-so two of my favorite pickles accompany these three delish paranthas.

Paratha/Parontha party: Lets put together two classic and one creative parathas today. My pick: the crisp mooli (radish) paranthas, the yummy aloo (potato) paranthas and the green and hearty spring onion (bhookaan-Punjabi) and peas (matar) paranthas.

The Dough:

Whole wheat is must :).

  • For mooli paranthas, i prepare the dough with the water squeezed from grated moolis along with lil' salt and extra water if needed.
  • For aloo paranthas, the dough has salt to taste and lil' ajwain (optional).
  • For spring-onion matar paranthas, ajwain is must in the dough, besides salt.
So, knead.....and keep kneading till the dough is soft and smooth. Let sit for 10-15 minutes, while we make the stuffings/fillings :).

Stuffings and preparation:

Mooli paronthe:

Grate the radish after scraping the peel. Squeeze out the water as much as possible and us this for making the dough. To the grated radishes, add: salt to taste, red chilli powder (optional) and garam masala. Taste for salt.


So, for making the paranthas, either we can roll out one single poori, put some stuffing, fold it up and roll it out, OR, make two small pooris, put stuffing on one, cover with another poori, press to seal the edges and roll :). and the latter, my dear, is the two-layered Punjabi parontha :). Roll out in a style of your choice (i recommend that you try the latter), fry the parontha on a hot griddle and serve hot with dahi or achaar.



Yummy variations: Try red radish for a change. Also if you have left over mooli sabzi (grated mooli, squeezed dry and stir fried with turmeric, salt and chilli powder), that makes a great stuffing too :).


Aloo paronthe:

The method of rolling remains the same, with two pooris. For filling(s), do the following:

Wash a big potato. DO NOT reach out for your pressure cooker. TURN towards your MICROWAVE and just microwave for 5 mins./potato. Cool, peel and mash the potatoes. Add 1/4 tsp. each of jeera, dhaniya and kali mirchi powder (last one is optional), add 1/2 tsp. pomegranate seeds, salt to taste, a pinch of garam masala, chopped cilantro, chopped green/red chillies (to taste/optional) and 1/2 tsp. lime/lemon juice. You can make it as spicy or as sublime as you wish. Dhaniya and anardana are must, as is cilantro :). THIS is the filling i used.



Sometimes, people also make a simpler filling with mashed potatoes, salt, pepper and chopped onions.....an entirely different and equally delicious flavor.

Roll out the paronthe, fry and serve with your pick of raita or achaar.



Spring Onion-Matar Paronthe:

3-4 spring onions-chopped and 1/2 cup fresh/frozen peas. Heat oil (1/4 tsp.) and splutter jeera, add spring onions and peas, turmeric, salt and a pinch of garam masala. Stir fry till the matar is bright green and the raw smell is gone. Cool and use this filling to make delicious paranthas.



The advantage of this style is that it allows for a lot more amount of filling. Also, its more filling, so you eat only one parantha, consume just as much wheat as for two of the regular small paranthas and half the amount of ghee/oil/margarine :). However, please be careful to seal the edges well, and also ensure that the edges are rolled out well (so they get fried well). Press with the spoon on the edges to ensure even cooking.

For lower calory variations, roll them much thinner, cook the paranthas on low heat as a chapati (for this, ensure that the dough is soft) and once done, enjoy with raita.

ACHAAR:

Achaars.....the pride of Indian kitchens. Every region of India boats of a huge variety of delicious pickles. Punjabi thali has a special place for achaar. I bring to you the flavors of two of my favorite achaars.

Shalgham-gajar da achaar: This one is a real simple and quick pickle to prepare, and equally delicious :). We need:

  • Cubed/semi-lunar sliced turnips
  • Baby carrots (halved)
  • Mustard seeds (2-3 tsp.)
  • Turmeric
  • Salt to taste
  • Masala: 1/2 tsp. each of fenugreek seeds (methra), fennel seeds (saunf) and black pepper (kali mirchi), dry roasted and ground.
  • Red or white vinegar (2 tbsp.)
  • Mustard oil
  • Sugar (1 tsp.)
To the vinegar, add turmeric, salt and sugar. Splutter mustard seeds in 2 tbsp. mustard oil, and add to the vinegar mix after cooling it a bit. Add this mix to the vegetables and mix throughly. Top it with the powdered masal which has been stirred with 1 tbsp. hot mustard oil. Mix throughly and store in a dry jar. Let it rest for 2-3 days with its share of sun-bathing :). Its good to go after that :)). Real quick and real delicious.I had made this pickle last week, a Planter peanut bottle full-its almost over now :)). You can judge that by the amount of achaar you've seen on these platters ;).

Nimbu-mirch te adrak da achaar: Another favorite, equally simple-just that it needs lot more patience :). To make this pickle, wash 12-15 key limes and soak them in hot water for 20-30 minutes. Remove the limes, wipe dry and cut into halves. Add to this julienned ginger and chopped serrano peppers or hari mirchi (halved). Top this with 3-4 tbsp. lime/lemon juice, salt to taste, red chilli powder, 1/2 tsp. sugar (aids pickling) and turmeric. Mix and let sit.

Meanwhile, in hot mustard oil, splutter mustard seeds and add the masala powder as mentioned above. Cool a bit and mix with the pickle throughly. Pack in a dry container and let it sun-bathe for a month or more.....delicious pickle takes time sometimes ;). A month or two later, be ready to enjoy this goodness :).

What's next:

  • Khatte Jimikand te Vesan wali poori.
  • Guchhi-Paneer di sabzi.
  • Ek khicri, ek raita.

Friday, March 23, 2007

Cheese parantha with quick sabzi :)

Paranthas have always been my favorite bread :). Mom used to make the best paranthas and my recipes would try to bring you the same flavor. Parantha is a pan/griddle fried bread, traditionally only meant for breakfast/brunch-but we all know its tempting enough to break these rules ;).

Today i'll make a creative parantha :). Its fun you know, when you end up trying something just like that and it turns out good. Well, thats what this parantha is-total fun! A delish twist to the regular parantha :). So, ready: lets go.

We need:

Whole wheat flour, water, a pinch of salt, ajwain and grated cheese of your favorite variety (i used five cheese Italian blend).

Sift the flour, add salt, ajwain, knead into a smooth dough with water. The essence of any good Indian bread is a good dough, so knead, knead, knead :). The dough should be flexible. Set aside for a few minutes. Heat the tava/griddle and roll a nice chapati as shown in the picture. Heap some grated cheese and fold into a square (or a triangle if you like). Dust with some flour and roll this square. Fry it with lil' oil/ghee on the tava-the cheese melts and makes this ordinary bread into something extraordinary :).

A good parantha should be crispy outside and soft inside.

The regular Punju parantha is prepared in very much the same manner, with or without ajwain and instead of cheese, you just brush the inner lining with ghee. Sometimes, for a change, try kneading the dough with milk (makes soft paranthas) or sour dahi/buttermilk (that would be a home made cousin of kulcha for you).

Oh! but what do we have this paranthas with! Traditionally some achaar/pickle and dahi/yogurt are served with paranthas-and sometimes sabzis too.

So, lets look for a quick sabzi recipe. Now, this one is simple: Splutter jeera in hot oil and then fry chopped onions and tomatoes (the tadka)-as you do this, microwave (WHAT!)-yes, microwave one-two potatoes (4 mins/potato) :)). Cool these, peel and make into cubes. Now, add some turmeric to the tadka, cook and add water to make some gravy-to this add peas/matar, diced carrots and cubed potatoes. Add salt and cook on simmer after covering the pan. It takes just 10 minutes-stir in-between, add chopped cilantro/dhaniya and just a pinch of garam masala.

Hai na mazedar-hope you enjoyed it.