A really different, really healthy aloo-gobhi :).

Yes, indeed-its different! One, its really simple to put together (the only things you chop are aloo and gobhi) and two, its a zero oil recipe! And it packed with flavor! I have previously posted Mom's aloo-gobhi recipe, which ofcourse is an all time favorite. Today's recipe, retains the key spices from that recipe: ginger and green chillies and combines them the tangy taste of sour curds. I made it this weekend, and i had to share it with you :). Oh, talking about sharing: here's a cute piece of news.....my diary turned one y'day :-D. Blogging has been fun. So, here's to blogging and fun :).

Dahi wali aloo-gobhi


This dish is a simple one, but really yummy! We marinate the aloo and gobhi in a mix of sour curds, grated ginger, garlic salt, green chillies, cumin and coriander powders and salt, cook the aloo-gobhi first on low heat and then on high heat, and there it is: zero oil, flavorful aloo-gobhi.

We need:

• One Cauliflower (cleaned and cut into big florets, check the recipe mentioned above)
  
• 2 Russet/Idaho Potatoes (peeled and cubed)
• 1 cup sour curds (i used store-bought fat free yogurt, to make it almost completely fat free)
• 1 tbsp. grated ginger
• 1/2 tsp. garlic-chilli salt ( i used Cholula brand, you can use any other brand garlic salt or 1 clove crushed garlic, which should work just as well)
• 1 tsp. each cumin and coriander (jeera and dhania) powders
• 1-2 green chillies (chopped)
• Salt to taste
• Fresh cilantro for garnishing

In a bowl, mix all ingredients except aloo, gobhi and salt, to make the marinade. Coat the aloo and gobhi pieces with this marinade and let rest for 10-15 minutes. Now you can choose one of the two ways to cook this dish:

Either tranfer these pieces and any remaining marinade into a pan. In this case, cook on low till the cauliflower florets are tender (takes about 25-30 minutes).

or

Place the aloo-gobhi in a baking dish and cover with aluminium foil. IIf using the baking method, bake the aloo-gobhi at 400 degrees F for 30-40 minutes and transfer the contents to a pan.

From here on, the method is the same:

Now add salt to the aloo gobhi and cook on high heat to dry all the liquid. This takes about another 10 minutes. The end result should be a well done, non- soggy, non-mushy aloo gobhi. Garnish with cilantro and enjoy with chapati or paranthas. Trust me, you won't miss the oil!


Notes: 1.Baking with yougurt/curds retains some liquid even after 30 minutes, hence cooking in the pan is essential. It not only dries up the liquid, but also makes the aloo-gobhi firm yet well cooked.
2. The marinade is really yummy! Add some boiled and mashed potatoes or some fried eggplant slices to it and enjoy a yummy raita!

P for Pattagobhi-aloo and Peas-daal :).

When Phullgobhi is here, can pattagobhi be far behind ;). Pattagobhi (leafy gobhi, literal), as we refer to cabbage in Punjabi, is another favorite! And a big time comfort food. Mom used to make this often and i would ahve it not just with chapati or parantha, but even with Maggi noodles ;). And then there's daal, always yummy, as soup or as an accompaniment to your chawal or chapati. Add your favorite condiments, daals accept them all with open arms :). So easy to customize :)). And yes, they do symbolize comfort. It is all about comfort foods :).

Today, i'll share a simple Pattagobhi-aloo recipe, made using Purple potatoes (Nupur, thanks for reminding me about them!) and an equally humble, yet delicious daal with peas, adorned with rosemary and cloves :). The pattagobhi recipe is similar to how Mom used to make it, except that tomato and green chilli lover in me added those to the sabzi. Purple potatoes are similar to the regular potatoes in taste and look gorgeous, thus providing a lovely fest of colors. So here's Pattagobhi aloo and Peas daal, for Nupur's A-Z get together, featuring the letter P :).

Pattagobhi-aloo:



We need:

• 1 small cabbage (chopped)
• 2 purple potatoes (peeled and cubed)
• 1/4 tsp. mustard seeds (sarson)
• Ginger (chopped, to taste-i use about 1 tbsp.)
• 1 small tomato (chopped, optional)
• Turmeric and red chilli powder (to taste)
• Salt to taste
• 1 tsp. melted ghee or oil
• 2-3 green chillies (chopped, optional)
• Garam masala (a pinch)
• 1 tsp. lime/lemon juice (optional)

Wash the cabbage, remove the base and a cpl. of outer leaves. Cut the cabbage into halves and chop. Wash and peel the potatoes and cube them. You can use regular potatoes also :). In a pan, heat oil or ghee (i prefer ghee, because ghee and ginger give a wonderful aroma) and add mustard seeds. Once the seeds start popping, add the chopped ginger and saute' for 2-3 minutes. Now add the tomatoes (if using) and stir beriefly. Add the turmeric and red chilli powder. Stir again and cook for 2-3 minutes. Add the cabbage and potatoes and stir. Cook on high heat for 4-5 minutes. The cabbage will reduce in volume and get a lil' tender. Now add salt and cover to cook on low heat with occasional stirring. If you want to use green chillies, chop or slit them and add halfway through, while the potatoes still are firm. When its done, the potatoes in the sabzi should hold shape and yet be soft. Sprinkle with a pinch of garam masala and its ready to go :).



Cabbage has a lot of water, which is good as it helps cook the potatoes :). To avoid mushy sabzi (especially if you are using tomatoes),check often and cook on high for the last 4-5 minutes to dry the water. Don't use too much garam masala, a pinch is enough. The major flavor here comes from mustard seeds and ginger. Green chillies enhance the flavor :).

Peas -daal:


We need:

• 1 cup Toor/Tuvar/Arhar daal
• 1/4 cup green peas
• 1/4 onion (optional)
• Ginger (chopped, to taste)
• 1 Roma tomato (chopped)
  
• 1/4 tsp. mustard seeds
• Hing (a pinch)
• Turmerci and red chilli powder (to taste)
• Salt to taste
  
• 4-5 cloves
• 1/2 tsp. dried rosemary leaves
• 1 tsp. oil

Wash and pressure cook the daal (3-4 whistles). Let the pressure cooker cool down. Stir the cooked daal, it should be completely cooked and smooth. Add some water if its too thick. For the tadka, heat the oil and pop the mustard seeds. Now add the onion (if using) and saute'. Follow this with chopped ginger and saute'. Now add hing and mix. Add tomatoes, turmeric and chilli powder. Stir and add the green peas. Mix and cook for 4-5 minutes. Add this tadka to the daal and mix. You may now add the dried rosemary leaves and cloves and then allow the daal to simmer on low for about 10 minutes.


Enjoy the delicious daal with rice and dahi/curd or chapati and sabzi.


I once had moong daal that had matar at a party hosted by Mrs. A. I liked the idea and thought may be toor daal would go with matar quite well too. Toor daal has its own aroma and i felt that rosemary and cloves/laung would enhance the flavor. and ofcourse a subtle hint of hing does wonders to arhar/toor daal. But if you are using moong daal or masoor daal ( or a Punju style moong-masoor combo), use jeera instead of mustard seeds. You may also like to use corn instead of peas. Enjoy pattagobhi aloo te Peas daal :).

Aloo-Gobhi :)

Aka, an all time comfort food, atleast for me :). This dish reflects comfort in multiple ways for me: Mom made the most delicious aloo-gobhi ever, and as a kid even though i wouldn't have this sabzi as such, i would eagerly have it after she mashed it up for me or stuffed it in paranthas.....and then this dish has potatoes, enhancing the comfort factor. I just love it :).

There are multiple ways of making aloo-gobhi, even when you are talking about just Punju cuisine. There is the Amritsari gobhi, where the gobhi is deep fried (and if you use potatoes, you deep fry them too), another type where you marinate gobhi in curds and masala and then deep fry it or cook it etc etc. Then there are uber-stylish and healthy baked varieties of the same. And a delightful simple gobhi fry from my Boston kitchen, courtesy my dear friend Ms. Moon. But today, i am sharing a simple, home-style aloo-gobhi, my take on how Mom used to make it. The only additions to her recipe are tomatoes and green chillies (for color and mirchi ka swaad/flavor or green chillies).




We need:

• One Cauliflower (cleaned and cut into big florets)
  
• 2 Russet/Idaho Potatoes (peeled and cubed)
• 1/4 Onion (chopped fine)
• Ginger (julienned or chopped) to taste
• 1 big tomato (chopped)
  
• 1/2 tsp. jeera
• 1-2 tsp. melted ghee
• 1/2 tsp. Turmeric and red chilli powder (to taste)
• Salt to taste
• Garam masala (a pinch)
• Green chillies 9chopped or slit, to your taste)
  
• Cilantro (chopped)

Lets first cut the cauliflower/phoolgobhi/phullgobhi (Punjabi) into big florets and the potatoes into big cubes. While cutting the cauliflower, remove the base/stalk. Punjus use them for making dandhal/danthal (stalk) stir fry. Will post that recipe sometime. In a pan, lets heat the ghee (feel free to use any other cooking oil, but ghee adds to the flavor and aroma), add the jeera and let it splutter. Now add the onions and saute, followed by half of the chopped ginger (i use about 1/2 tbsp at this step, i love ginger, and that is the key spice in this dish) and saute. Add the chopped tomatoes (Mom hardly used tomatoes and it would still be good, really good! i just use it for color and tangy taste). Stir and add turmeric and red chilli powder (as per your taste). Cook for 4-5 minutes. Now add the cut vegetables (cauliflower and potatoes) and stir to coat the vegetables with this mixture. Sprinkle 1-2 tbsp. water and mix. Reduce the flame, cover the pan and cook on low with occassional stirring. Half way through (when the vegetables look a bit cooked and tender) add the rest of ginger and green chillies.


Once done, the dish should should look firm and yet not crunchy (you should be able to mash a floret easily). Add a pinch of garam masala (not more, just enough to complement the ginger) and cilantro/coriander leaves.



Serve hot with chapatis and dahi or paranthas. For those who enjoy tangier stuff, some amchoor or lemon juice is completely a welcome addition :).


Notes: The second addition of ginger is completely optional. You shouldn't add too much water, else it would result in a mushy preparation. The key is to stir gently, so the florets would remain intact. Cook on low heat for best results. Did i say that this sabzi also makes the best stuffing for paranthas ever! It does :). For me gobhi parantha actually means parantha with left over aloo-gobhi! and it goes well in sandwiches. I also mash it up, add some chopped raw onions and squirt some lemon/lime juice and enjoy it with toasted bread or paav!! Enjoy :).