A really different, really healthy aloo-gobhi :).

Yes, indeed-its different! One, its really simple to put together (the only things you chop are aloo and gobhi) and two, its a zero oil recipe! And it packed with flavor! I have previously posted Mom's aloo-gobhi recipe, which ofcourse is an all time favorite. Today's recipe, retains the key spices from that recipe: ginger and green chillies and combines them the tangy taste of sour curds. I made it this weekend, and i had to share it with you :). Oh, talking about sharing: here's a cute piece of news.....my diary turned one y'day :-D. Blogging has been fun. So, here's to blogging and fun :).

Dahi wali aloo-gobhi


This dish is a simple one, but really yummy! We marinate the aloo and gobhi in a mix of sour curds, grated ginger, garlic salt, green chillies, cumin and coriander powders and salt, cook the aloo-gobhi first on low heat and then on high heat, and there it is: zero oil, flavorful aloo-gobhi.

We need:

• One Cauliflower (cleaned and cut into big florets, check the recipe mentioned above)
  
• 2 Russet/Idaho Potatoes (peeled and cubed)
• 1 cup sour curds (i used store-bought fat free yogurt, to make it almost completely fat free)
• 1 tbsp. grated ginger
• 1/2 tsp. garlic-chilli salt ( i used Cholula brand, you can use any other brand garlic salt or 1 clove crushed garlic, which should work just as well)
• 1 tsp. each cumin and coriander (jeera and dhania) powders
• 1-2 green chillies (chopped)
• Salt to taste
• Fresh cilantro for garnishing

In a bowl, mix all ingredients except aloo, gobhi and salt, to make the marinade. Coat the aloo and gobhi pieces with this marinade and let rest for 10-15 minutes. Now you can choose one of the two ways to cook this dish:

Either tranfer these pieces and any remaining marinade into a pan. In this case, cook on low till the cauliflower florets are tender (takes about 25-30 minutes).

or

Place the aloo-gobhi in a baking dish and cover with aluminium foil. IIf using the baking method, bake the aloo-gobhi at 400 degrees F for 30-40 minutes and transfer the contents to a pan.

From here on, the method is the same:

Now add salt to the aloo gobhi and cook on high heat to dry all the liquid. This takes about another 10 minutes. The end result should be a well done, non- soggy, non-mushy aloo gobhi. Garnish with cilantro and enjoy with chapati or paranthas. Trust me, you won't miss the oil!


Notes: 1.Baking with yougurt/curds retains some liquid even after 30 minutes, hence cooking in the pan is essential. It not only dries up the liquid, but also makes the aloo-gobhi firm yet well cooked.
2. The marinade is really yummy! Add some boiled and mashed potatoes or some fried eggplant slices to it and enjoy a yummy raita!